Interested in running every other day at least as much as I can until I get back in shape. Very light, very slow, but it burns more fat than walking. GET YOUR HEAR RATE UP !
I walk all the time, with or without my Wife. At least 10,000 steps a day, sometimes much more. MOVE YOUR BODY !
Resistance training is essential for a long and healthy life. You must lift heavy weights often. Not heavy enough to hurt you. Just heavy enough to strain your muscles so that they grow back larger. PUMP IT UP !
Have done Brazilian Capoeira on and off for over 20 years. I need to practice more. Wonderful people, beautiful culture, amazing martial art. AXE !
Was a professional tennis instructor certified nationally and international for 12 years. Have been playing tennis for over 40 years. I now play with a ball machine for fitness and fun and to keep the game in my repertoire. ACES !
Love pushups, have just started again. No reason not to do 100 or so a day and add situps. 100 pushups a day = 36,500 pushups in a year. WINNING !